One Day - Instructor-led

In this course, students will discuss the foundations of motivation. They will examine motivating and de-motivating factors as well as negative thoughts. They will also discuss motivation theories and the benefits of motivation. Students will examine the concept of having a Positive Mental Attitude, and how they can work towards a PMA in their lives. During this course, students examine in detail the fundamentals of the core four known as good health, life-long learning, effective communication, and good organization skills. Finally, students will discuss the motivation process and how they can work towards reaching their peak performance. 


This course is designed for anyone who is looking to advance professionally in their field

Course Outline

Lesson 1: Basics of motivation

  • Overview of motivation
  • Overview of the motivation process

Lesson 2: Positive mental attitude

  • Self-Confidence
  • Overcoming your fears
  • Perception and reality

Lesson 3: The Core Four

  • Health
  • Competence
  • Relationships
  • Organization

Lesson 4: The motivation process

  • Identify and plan
  • Implement and evaluate

Lesson 5: Using what you’ve learned

  • The implementation phase
  • Resources and reading suggestions